Umami
Umami

Healthy Recipes

Creamy High-Protein Pool Dip (Boat Dip)

8 servings

servings

9 minutes

active time

10 minutes

total time

Ingredients

12 oz. plain nonfat Greek yogurt

4 oz. cottage cheese (blended)

2 cups shredded cheddar cheese

10 oz. Rotel (mild)

1 tbsp taco seasoning

1 tbsp ranch seasoning

Directions

Combine all ingredients in a medium bowl. Mix until well blended and serve with tortilla chips, Fritos, or fresh veggies.

Nutrition

Serving Size

-

Calories

177 kcal

Total Fat

11.5 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

4.2 g

Dietary Fiber

-

Total Sugars

-

Protein

13.5 g

8 servings

servings

9 minutes

active time

10 minutes

total time
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