Healthy Recipes
Creamy High-Protein Pool Dip (Boat Dip)
8 servings
servings9 minutes
active time10 minutes
total timeIngredients
12 oz. plain nonfat Greek yogurt
4 oz. cottage cheese (blended)
2 cups shredded cheddar cheese
10 oz. Rotel (mild)
1 tbsp taco seasoning
1 tbsp ranch seasoning
Directions
Combine all ingredients in a medium bowl. Mix until well blended and serve with tortilla chips, Fritos, or fresh veggies.
Nutrition
Serving Size
-
Calories
177 kcal
Total Fat
11.5 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
4.2 g
Dietary Fiber
-
Total Sugars
-
Protein
13.5 g
8 servings
servings9 minutes
active time10 minutes
total time