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Umami

Take Me To Nom Town

Simple Lemon Herb Chicken

2 servings

servings

5 minutes

active time

15 minutes

total time

Ingredients

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

Directions

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

Nutrition

Serving Size

-

Calories

265 kcal

Total Fat

11 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

102 mg

Sodium

239 mg

Total Carbohydrate

2 g

Dietary Fiber

0 g

Total Sugars

1 g

Protein

37 g

2 servings

servings

5 minutes

active time

15 minutes

total time
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