Umami
Umami

Fish

Perfect Ten Baked Cod

4 servings

servings

10 minutes

active time

35 minutes

total time

Ingredients

4 tablespoons butter, divided

½ sleeve buttery round crackers (such as Ritz®), crushed

1 pound thick-cut cod loin

½ medium lemon, juiced

¼ cup dry white wine

1 tablespoon chopped fresh parsley

1 tablespoon chopped green onion

1 medium lemon, cut into wedges

Directions

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.

Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.

Coat both sides of cod in melted butter in the baking dish.

Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.

Garnish with parsley and green onion and serve with lemon wedges.

Nutrition

Serving Size

-

Calories

280 kcal

Total Fat

16 g

Saturated Fat

8 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

72 mg

Sodium

282 mg

Total Carbohydrate

9 g

Dietary Fiber

0 g

Total Sugars

1 g

Protein

21 g

4 servings

servings

10 minutes

active time

35 minutes

total time
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