High-protein, Low-calorie Chicken Alfredo Meal Prep

• servings: Ingredients (for 5 servi
• total time: 16 minutes

Ingredients

2 lbs cubed chicken

9 ½ oz Barilla protein angel hair pasta (dry)

250 ml 2% evaporated milk

40 g low moisture mozzarella

50 g shredded Parmesan

100 ml chicken stock

1/2 white onion, chopped

4 cloves garlic, chopped

Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste)

100 g 1/3 reduced fat cream cheese

Directions

Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water.

Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside.

Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes.

Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly.

Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally.

Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed.

Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot.

Enjoy your creamy, spicy Cajun Alfredo!