Umami
Umami

SALADS

Best Chicken Salad Recipe

6 servings

servings

20 minutes

active time

25 minutes

total time

Ingredients

1 lb cooked chicken breast meat (4 cups diced*)

2 cups seedless red grapes (halved)

1/2 apple chopped

1 cup celery (from 2-3 sticks celery, cut in half lengthwise then sliced) OPTIONAL

1/2 cup red onion (finely chopped, 1/2 medium red onion) OPTIONAL

1 cup pecans (toasted and coarsely chopped)

1 small box of raisins

1/2 cup mayonnaise

1/2 cup sour cream (or plain Greek yogurt)

2 Tbsp lemon juice

2 Tbsp dill (finely chopped)

1/2 tsp salt (or to taste)

1/2 tsp black pepper

Directions

Toast pecans on a dry skillet over medium/low heat and toast for 3-5 minutes, tossing frequently until golden and fragrant then transfer to a cutting board and coarsely chop and set aside to cool.

Combine Salad Ingredients - In a large mixing bowl, combine diced chicken, halved grapes, sliced celery, chopped onion, and cooled pecans.

Make the Dressing - In a small bowl, add all of the dressing ingredients and stir to combine.

Add the dressing to the salad to taste and stir until the salad is evenly coated with dressing. Enjoy right away or cover and refrigerate for up to 3-4 days.

Nutrition

Serving Size

-

Calories

438 kcal

Total Fat

33 g

Saturated Fat

6 g

Unsaturated Fat

25 g

Trans Fat

1 g

Cholesterol

71 mg

Sodium

398 mg

Total Carbohydrate

15 g

Dietary Fiber

3 g

Total Sugars

10 g

Protein

22 g

6 servings

servings

20 minutes

active time

25 minutes

total time
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