Ed & Andrea's Cookbook
Aquafaba Ice Cream - Vegan No Churn Ice Cream
6 servings
servings10 minutes
active time10 minutes
total timeIngredients
3/4 cup aquafaba (the liquid from a can of chickpeas)
1/2 tsp cream of tartar (or lemon juice)
1 tbsp vanilla extract
1 cup powdered sugar
3/4 cup plant-based milk of choice (like soy milk)
1/4 cup canola oil (or any other neutral flavored oil)
1 tsp vanilla extract (additional for vanilla ice cream)
1/2 cup berries or fruit
1/4 cup cocoa powder
1/3 cup peanut butter
1 tbsp instant coffee
Directions
Drain a can of chickpeas into a medium sized mixing bowl and sprinkle with some cream of tartar. (This will be 3/4 cup of aquafaba liquid).
Beat on high speed with a mixer for 6 minutes until very fluffy.
Add a tbsp. of vanilla and beat again for about a minute.
Continue to beat the aquafaba while slowly adding the powdered sugar a few tablespoons at a time until it is well blended and very fluffy. (This should take about 2 more minutes). Make sure to beat the aquafaba for a total of 9 minutes from start to finish.
Blend the Milk Mixture and Flavor of Choice:
Put milk of choice, oil and any flavor of choice (Berries, chocolate, coffee, etc…) into a blender and mix for about 30 seconds.
Pour the milk mixture into the fluffy aquafaba a little at a time, folding in. Don't over stir or your ice cream will lose its fluffiness.
Pour into a freezer safe container and immediately freeze for at least 4 hours to set completely.
Nutrition
Serving Size
1 cup
Calories
182 kcal
Total Fat
9 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
17 mg
Total Carbohydrate
21 g
Dietary Fiber
-
Total Sugars
20 g
Protein
-
6 servings
servings10 minutes
active time10 minutes
total time