Egg Roll In A Bowl (With Chicken)
2 servings
servings10 minutes
active time20 minutes
total timeIngredients
2 1/2 cups cabbage, chopped
2/3 cup carrots, grated
8 oz chicken breast (ground or chopped)
1 Tbsp tamari sauce
1 cup cauliflower, chopped
2 Tbsp olive oil
3 Tbsp toasted sesame seeds
3 garlic cloves, minced
2 scallions, chopped
Optional: turmeric and crushed red pepper flakes
Directions
Chop all vegetables and the chicken (if not ground).
In a large pan, heat some olive oil (or coconut oil) at medium-high heat saute the 2 cloves of garlic for 30 seconds, then add the chicken and the cauliflower. Saute everything for 4-5 minutes (until the chicken is almost ready)
Add in the cabbage, carrots and stir in the tamari sauce and the other garlic clove. Cover with a lid and cook for 4-5 more minutes or until the chicken is done. Optionally you can also add some turmeric and crushed red pepper flakes.
Serve with toasted sesame seeds and scallions.
Nutrition
Serving Size
1
Calories
474
Total Fat
24 g
Saturated Fat
4 g
Unsaturated Fat
19 g
Trans Fat
0 g
Cholesterol
96 mg
Sodium
647 mg
Total Carbohydrate
25 g
Dietary Fiber
9 g
Total Sugars
9 g
Protein
43 g
2 servings
servings10 minutes
active time20 minutes
total time