Air Fryer Keto Pork Chops

• servings: 4 servings
• active time: 10 minutes
• total time: 25 minutes

Ingredients

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt, or more to taste

¼ teaspoon pepper, or more to taste

4 boneless pork chops, 1/2-inch thick

¼ teaspoon garlic powder

avocado oil cooking spray

Directions

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition

• Calories: 365 kcal
• Total Fat: 17 g
• Saturated Fat: 5 g
• Unsaturated Fat: 0 g
• Cholesterol: 159 mg
• Sodium: 516 mg
• Total Carbohydrate: 3 g
• Dietary Fiber: 1 g
• Total Sugars: 1 g
• Protein: 47 g