Meal Ideas
Udon Noodle and Veggie Bowl
-
servings-
total timeIngredients
2 servings of udon noodles
½ head of broccoli florets.
5 cremini mushrooms (sliced.)
½ tsp of salt.
pepper to taste.
2 T of olive oil or avocado oil.
1 tsp of roasted garlic paste.
½ tsp of onion powder
4 oz Tempeh
1 T of maple syrup
1 T of soy sauce
½ tsp of white miso paste.
2 T of soy sauce.
½ tsp of onion powder.
1 T of garlic paste.
1 tsp of toasted sesame oil.
2 T of sambal oelek.
1 tsp of coconut sugar.
1 ½ tsp of rice vinegar.
Directions
Lightly panfry broccoli and mushrooms.
In a medium bowl, mix salt, pepper, oil, garlic paste and onion powder, and then toss your vegetables inside. Toss to coat.
Using the same pan, place 1 T of maple syrup and 1 T of soy sauce and sauté your tempeh until the sauce becomes thick and glossy. Remove. I buy pre cut slices of tempeh.
Make Udon noodles as per packaging.
Mix sauce ingredients in a bowl. When noodles are done, place them in a deep pan. Pour the sauce over the noodles and gently mix until evenly coated and warm. Fold in the vegetables. Scoop some into a bowl and arrange your tempeh. Add extra broccoli to the side. Sprinkle with cilantro leaves and green onions and sesame seeds.
-
servings-
total time