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Pecan-Crusted Salmon with an Apple-Studded Salad & Thyme-Roa
2 servings
servings35 minutes
total timeIngredients
2 * ½ ounce Pecans
2 * ¼ cup Panko Breadcrumbs
2 * 2 teaspoon Dijon Mustard
2 * 2 teaspoon Honey
2 * 2 tablespoon Mayonnaise
2 * 10 ounce Salmon
2 * 1 unit Apple
2 * 1 unit Lemon
2 * 2 ounce Mixed Greens
2 * 2 teaspoon Olive Oil
2 * 1 tablespoon Cooking Oil
2 * 2 tablespoon Butter
2 * Salt
2 * Pepper
2 * 12 ounce Potatoes
2 * ¼ ounce Thyme
Directions
• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ¼-inch-thick rounds. Strip thyme leaves from stems; roughly chop leaves until you have 2 tsp. Finely chop pecans or crush in their bag with a heavy-bottomed pan or rolling pin.
• Lightly oil a baking sheet. Toss potatoes on sheet with a drizzle of oil, half the chopped thyme, salt, and pepper. • Roast on top rack for 12 minutes (you’ll start the salmon then).
• While potatoes roast, place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. Let cool slightly, then stir in pecans, panko, remaining chopped thyme, and a pinch of salt and pepper. • In a small bowl, combine honey, mustard, and mayonnaise.
• Pat salmon* dry with paper towels; season with salt and pepper. Drizzle skin sides with oil; rub to coat. • Once potatoes have roasted 12 minutes, place salmon, skin sides down, on a second baking sheet. Evenly spread tops with a thin layer of honey mustard sauce (save remaining sauce for serving); mound with pecan mixture, pressing firmly to adhere. • Transfer potatoes to middle rack and place salmon on top rack. Roast until crust is golden brown and salmon is cooked through, 8-10 minutes.
• Meanwhile, halve, core, and thinly slice apple. Quarter lemon. • In a large bowl, combine mixed greens, apple, a large drizzle of olive oil, and as much lemon juice as you like. Season with salt and pepper.
• Divide salmon, potatoes, and salad between plates. Drizzle salmon with remaining honey mustard sauce and serve. Salmon is fully cooked when internal temperature reaches 145º.
Nutrition
Serving Size
-
Calories
960 kcal
Total Fat
64 g
Saturated Fat
16 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
120 mg
Sodium
400 mg
Total Carbohydrate
65 g
Dietary Fiber
7 g
Total Sugars
19 g
Protein
34 g
2 servings
servings35 minutes
total time