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Niamh Recipes

Baked salmon

4 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

Directions

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Nutrition

Serving Size

-

Calories

354

Total Fat

23 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

0.1 mg

Total Carbohydrate

1 g

Dietary Fiber

0.4 g

Total Sugars

0.2 g

Protein

35 g

4 servings

servings

5 minutes

active time

20 minutes

total time
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