Niamh Recipes
Baked salmon
4 servings
servings5 minutes
active time20 minutes
total timeIngredients
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)
Directions
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Nutrition
Serving Size
-
Calories
354
Total Fat
23 g
Saturated Fat
4 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0.1 mg
Total Carbohydrate
1 g
Dietary Fiber
0.4 g
Total Sugars
0.2 g
Protein
35 g
4 servings
servings5 minutes
active time20 minutes
total time