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Umami

Low Calorie Sauces: Creamy Chili Lime Sauce That Pairs Well

Servings

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total time

Ingredients

2 garlic cloves

1/2 cup fat free greek yogurt, plain

1/2 cup light mayo / miracle whip

squeeze of 2 small limes

1 tbsp chili powder

1/4 cup any hot sauce (I used frank’s red hot)

1 tbsp honey (or any sweetener)

1/4 cup water (or more if needed for desired consistency)

1/4 cup finely chopped cilantro (added after blending)

Notes:

for a serious kick of lime, zest your lime peels and add it to the sauce.

store the sauce in your refrigerator for as long as the earliest expiry date amongst the ingredients in the sauce. In this case, it is usually the greek yogurt

some of my favourite things to use this sauce on are burritos, bowls, sandwiches, tacos and quesadillas!

Approx. 8 servings

Calories/Macros (Per 1 oz. Serving):

Approx. 39 calories

5 ½ carbs

1 ½ protein

1 ½ fat

Numbers may slightly vary depending on the brands and ingredients you use.

Directions

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Servings

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total time

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