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Brent Family Recipes

Apple Cinnamon Overnight Oats

1 serving

servings

5 minutes

active time

2 hours 5 minutes

total time

Ingredients

1/2 cup rolled oats (50 grams)

1/2 cup greek yogurt (4 ounces - I used 4% fat)

1/2 cup diced apple (50 grams)

1 tablespoon chia seeds

1 teaspoon cinnamon (you can use less according to your taste preferences)

1 teaspoon honey

1/2 teaspoon vanilla extract

1 scoop collagen (optional) (10 grams)

2/3 cup almond milk

Directions

Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.

Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

Nutrition

Serving Size

-

Calories

468 kcal

Total Fat

12.6 g

Saturated Fat

3.7 g

Unsaturated Fat

7.6 g

Trans Fat

-

Cholesterol

14 mg

Sodium

227 mg

Total Carbohydrate

59 g

Dietary Fiber

11.5 g

Total Sugars

18 g

Protein

31 g

1 serving

servings

5 minutes

active time

2 hours 5 minutes

total time
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