Brent Family Recipes
Apple Cinnamon Overnight Oats
1 serving
servings5 minutes
active time2 hours 5 minutes
total timeIngredients
1/2 cup rolled oats (50 grams)
1/2 cup greek yogurt (4 ounces - I used 4% fat)
1/2 cup diced apple (50 grams)
1 tablespoon chia seeds
1 teaspoon cinnamon (you can use less according to your taste preferences)
1 teaspoon honey
1/2 teaspoon vanilla extract
1 scoop collagen (optional) (10 grams)
2/3 cup almond milk
Directions
Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.
Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.
Nutrition
Serving Size
-
Calories
468 kcal
Total Fat
12.6 g
Saturated Fat
3.7 g
Unsaturated Fat
7.6 g
Trans Fat
-
Cholesterol
14 mg
Sodium
227 mg
Total Carbohydrate
59 g
Dietary Fiber
11.5 g
Total Sugars
18 g
Protein
31 g
1 serving
servings5 minutes
active time2 hours 5 minutes
total time