To Try
Instant Egg & Cheese "Bake"
1 serving
servings5 minutes
total timeIngredients
1 cup chopped spinach
2 large eggs
1 teaspoon milk
2 tablespoons shredded Cheddar cheese
1 corn tortilla, warmed
Directions
Coat an 8-ounce ramekin with cooking spray. Add spinach. Microwave on High until wilted, about 30 seconds. Crack eggs on top, drizzle with milk and season with salt and pepper. Sprinkle with cheese. Microwave on High until the eggs are set, about 2 minutes. Serve with tortilla.
Nutrition
Serving Size
-
Calories
279 kcal
Total Fat
17 g
Saturated Fat
6 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
386 mg
Sodium
436 mg
Total Carbohydrate
14 g
Dietary Fiber
3 g
Total Sugars
1 g
Protein
19 g
1 serving
servings5 minutes
total time