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Dinkel-Vollkornbrote mit Quinoa

2 servings

servings

55 minutes

active time

1 day

total time

Ingredients

60 g Wasser

1 Stückchen frische Hefe

80 g Dinkel-Vollkornmehl

25 g Leinsamen

3 TL Flohsamenschalen

25 g Quinoa

25 g Sonnenblumenkerne

200 g Wasser

10 g Öl

160 g Wasser

5 g frische Hefe

330 g Dinkel-Vollkornmehl

25 g Roggenmehl Type 1150 oder 960

15 g Zitronensaft

1 ½ TL Salz

2 EL Quinoa

1 EL Sonnenblumenkerne

Directions

-

Nutrition

Serving Size

-

Calories

1086 kcal

Total Fat

29 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

155 g

Dietary Fiber

-

Total Sugars

-

Protein

38 g

2 servings

servings

55 minutes

active time

1 day

total time

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