High Protein Crispy Korean Popcorn Chicken

• servings: Serves 4

Ingredients

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ONLY 495 calories! Easy High Protein Meal Prep😋

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Calories & Macros 📊

Per Meal: 495 calories

50g P | 68g C | 3g F

Popcorn Chicken

800g chicken breast

tbsp black pepper

20ml soy sauce

1 egg

cornflour/cornstarch (add more to the container since not all will be used but 40g for tracking purposes)

Airfry 200°C for 10-12 minutes

Oven Bake 220°C for 15-20 minutes (typo in video timings)

Korean Glaze

60ml soy sauce

80ml water

2 tbsp low cal ketchup (brand: Heinz 50% less)

3 tbsp gochujang paste (found is most supermarkets)

2 tbsp rice vinegar

2 tbsp honey

30g brown stevia (brand: pure via)

Sweet Sticky Rice

200g uncooked sticky rice (brand: Tesco)

3 tbsp rice vinegar

tbsp sweetener

Salt to taste

Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again

Garnishes

Chopped green onions (green parts)

Sesame seeds

Storage & Heating ♨️

Store for up to 5 days in the fridge

To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!

Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽🍳📕

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