Spicy Salmon with Coconut Avocado Sauce
4 servings
servings10 minutes
active time30 minutes
total timeIngredients
1 large leek, (sliced thin + rinsed well)
1 tbs olive oil
2 cloves garlic, (minced)
2 avocados, (quartered)
14 oz canned coconut milk
salt (to taste)
1 ¾ lbs salmon,
salt, garlic powder, onion powder, chili powder, paprika + dried oregano (to taste)
1 tbs olive oil
Easy Cilantro Lime Rice
Directions
Sauce:
In a large pan, heat your oil on medium and add in your leaks. Sauté for 3-4 minutes or until they break down. Stir in your garlic for 30 seconds then add in the avocados, coconut milk and salt to taste. Mix everything around and break down your avocado for about 2-3 minutes then transfer to a food processor and puree until smooth.
Salmon:
Remove the skin from your salmon pieces then slice into large cubes. Season generously with salt, onion powder, garlic powder, paprika, chili powder and oregano, then toss gently with a spoon to coat everything.
Wipe down the same pan you used for the sauce and use that. Heat your oil and then add in the salmon chunks. Cook for about 4 minutes per side or until the internal temperature reaches 145° F. Transfer to a paper towel lined platter when finished.
Nutrition
Serving Size
-
Calories
748 kcal
Total Fat
58 g
Saturated Fat
26 g
Unsaturated Fat
28 g
Trans Fat
-
Cholesterol
109 mg
Sodium
114 mg
Total Carbohydrate
18 g
Dietary Fiber
9 g
Total Sugars
5 g
Protein
44 g
4 servings
servings10 minutes
active time30 minutes
total time