Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
porții15 minutes
timp activ35 minutes
timp totalIngrediente
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
Instrucțiuni
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
Nutriție
Dimensiune porție
1
Calorii
76
Grăsime totală
5 g
Grăsime saturată
2 g
Grăsime nesaturată
3 g
Grăsime trans
0 g
Colesterol
115 mg
Sodiu
150 mg
Carbohidrați totali
1 g
Fibre dietetice
0 g
Zaharuri totale
1 g
Proteine
6 g
12 servings
porții15 minutes
timp activ35 minutes
timp total