Boys Who Can Cook
Oven-Roasted Asparagus
4 servings
porții10 minutes
timp activ25 minutes
timp totalIngrediente
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
Instrucțiuni
Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutriție
Dimensiune porție
-
Calorii
123 kcal
Grăsime totală
11 g
Grăsime saturată
2 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
2 mg
Sodiu
471 mg
Carbohidrați totali
5 g
Fibre dietetice
2 g
Zaharuri totale
2 g
Proteine
3 g
4 servings
porții10 minutes
timp activ25 minutes
timp total