MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
porții5 minutes
timp activ4 hours 5 minutes
timp totalIngrediente
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Instrucțiuni
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Nutriție
Dimensiune porție
1 Piece Seasoned Chicken
Calorii
261 kcal
Grăsime totală
11 g
Grăsime saturată
3 g
Grăsime nesaturată
-
Grăsime trans
1 g
Colesterol
72 mg
Sodiu
728 mg
Carbohidrați totali
13 g
Fibre dietetice
2 g
Zaharuri totale
9 g
Proteine
26 g
4 servings
porții5 minutes
timp activ4 hours 5 minutes
timp total