Pressure Cooker Black Beans

• porții: 8 servings
• timp activ: 10 minutes
• timp total: 1 hour 5 minutes

Ingrediente

7 cups water

1 pound dry black beans

1 small onion, finely chopped

1 bunch cilantro, tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

Instrucțiuni

Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.

Nutriție

• Calorii: 216 kcal
• Grăsime totală: 3 g
• Grăsime saturată: 0 g
• Grăsime nesaturată: 0 g
• Sodiu: 450 mg
• Carbohidrați totali: 37 g
• Fibre dietetice: 9 g
• Zaharuri totale: 2 g
• Proteine: 13 g