Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
porții15 minutes
timp activ45 minutes
timp totalIngrediente
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Instrucțiuni
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
Nutriție
Dimensiune porție
-
Calorii
353 kcal
Grăsime totală
21 g
Grăsime saturată
4 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
163 mg
Sodiu
743 mg
Carbohidrați totali
5 g
Fibre dietetice
1 g
Zaharuri totale
1 g
Proteine
36 g
4 servings
porții15 minutes
timp activ45 minutes
timp total