Grilled Avocado Chicken Wraps

• porții: 6 servings
• timp activ: 5 minutes
• timp total: 20 minutes

Ingrediente

2 tablespoons olive or avocado oil

1 pound chicken breasts (boneless and skinless)

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

¼ teaspoon chili powder

6 flour tortilla wraps (8 inches)

½ cup salsa

½ cup shredded mozzarella cheese

2 avocados

Instrucțiuni

Add oil to a large skillet. Heat to medium high heat. Season the top of the chicken breasts with garlic powder, salt, pepper, and chili powder. Once oil is hot, add the seasoned chicken to the skillet. You should hear a sizzle. Sauté until each side has some browning and chicken is cooked through (juices should run clear), about 3 to 5 minutes per side, depending on the thickness of your chicken.

Remove from heat and allow the chicken to cool. Then slice each breast into strips.

Spread the flour tortillas onto a cutting board or baking sheet. Divide the salsa and spread down the center of each tortilla. Divide the shredded mozzarella down the center of each tortilla. Slice the avocado and add the slices to the center of each tortilla. Top the avocado with your cooked sliced chicken.

To wrap the tortillas: Carefully fold the bottom of the wrap up. Then fold in the sides over the filling.

To grill the tortillas: You should have some oil remaining in the skillet. If not, add more or use a cooking spray on the outside of the wraps so we can get them beautifully browned. Add the wraps seam side down to the same skillet you used to cook your chicken. Press down on them as they cook. Cook on medium heat for about 3 to 4 minutes, flipping once, until the wrap is a golden brown and cheese is melted. Serve immediately with a side of salsa or sour cream.

Nutriție

• Dimensiune porție: 1 wrap
• Calorii: 362 kcal
• Grăsime totală: 21 g
• Grăsime saturată: 5 g
• Grăsime nesaturată: 15 g
• Grăsime trans: 1 g
• Colesterol: 56 mg
• Sodiu: 709 mg
• Carbohidrați totali: 23 g
• Fibre dietetice: 6 g
• Zaharuri totale: 2 g
• Proteine: 22 g