Creeach Fam Recipes
Instant Pot Quinoa (How To)
6 servings
porții1 minute
timp activ12 minutes
timp totalIngrediente
1 cup sprouted quinoa, rinsed
4 cups water
1 tsp sea salt
1 tbsp coconut oil, melted
Instant Pot, 6 Qt
Oil brush
Glass Meal Prep Jar
Instrucțiuni
Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.
Add remaining ingredients to the instant pot and secure the lid on top.
Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”
Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.
Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.
Nutriție
Dimensiune porție
1/6 quinoa
Calorii
125
Grăsime totală
4 g
Grăsime saturată
2.1 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
0 mg
Sodiu
395.3 mg
Carbohidrați totali
18.2 g
Fibre dietetice
2 g
Zaharuri totale
0 g
Proteine
4 g
6 servings
porții1 minute
timp activ12 minutes
timp total