Recipes
One-Pot Chicken Pesto Pasta with Asparagus
6 servings
porții30 minutes
timp totalIngrediente
8 ounces whole-wheat penne
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 cups shredded cooked chicken breast
1 (7 ounce) container refrigerated basil pesto
1 teaspoon salt
¼ teaspoon ground pepper
1 ounce Parmesan cheese, grated (about 1/4 cup)
Small fresh basil leaves for garnish
Instrucțiuni
Cook pasta in a large pot according to package directions. Add asparagus to the pot during the final 2 minutes of cooking time. Drain, reserving 1/2 cup cooking water.
Return the pasta mixture to the pot; stir in chicken, pesto, salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, to reach desired consistency. Transfer the mixture to a serving dish; sprinkle with Parmesan and garnish with basil, if desired. Serve immediately.
Nutriție
Dimensiune porție
-
Calorii
422 kcal
Grăsime totală
18 g
Grăsime saturată
4 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
70 mg
Sodiu
714 mg
Carbohidrați totali
32 g
Fibre dietetice
1 g
Zaharuri totale
4 g
Proteine
31 g
6 servings
porții30 minutes
timp total