4-Ingredient Protein Balls

• porții: 24 servings
• timp activ: 1 minute
• timp total: 5 minutes

Ingrediente

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

Instrucțiuni

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Nutriție

• Dimensiune porție: 1 Protein ball
• Calorii: 98 kcal
• Grăsime totală: 5 g
• Colesterol: 5 mg
• Sodiu: 57 mg
• Carbohidrați totali: 12 g
• Fibre dietetice: 2 g
• Proteine: 6 g