Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
porții10 minutes
timp activ35 minutes
timp totalIngrediente
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Instrucțiuni
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutriție
Dimensiune porție
-
Calorii
238 kcal
Grăsime totală
13 g
Grăsime saturată
8 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
91 mg
Sodiu
314 mg
Carbohidrați totali
4 g
Fibre dietetice
0 g
Zaharuri totale
1 g
Proteine
22 g
4 servings
porții10 minutes
timp activ35 minutes
timp total