James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
porții5 minutes
timp activ30 minutes
timp totalIngrediente
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
Instrucțiuni
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
Nutriție
Dimensiune porție
1 egg bite
Calorii
60 kcal
Grăsime totală
4 g
Grăsime saturată
1 g
Grăsime nesaturată
-
Grăsime trans
0.01 g
Colesterol
112 mg
Sodiu
195 mg
Carbohidrați totali
1 g
Fibre dietetice
0.03 g
Zaharuri totale
1 g
Proteine
6 g
12 servings
porții5 minutes
timp activ30 minutes
timp total