Thakore Family Recipes
Peach Green Smoothie
2 servings
porții5 minutes
timp activ10 minutes
timp totalIngrediente
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Instrucțiuni
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Nutriție
Dimensiune porție
-
Calorii
306
Grăsime totală
0.7 g
Grăsime saturată
0.1 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
0 mg
Sodiu
44.3 mg
Carbohidrați totali
77.4 g
Fibre dietetice
6.4 g
Zaharuri totale
70.5 g
Proteine
3.2 g
2 servings
porții5 minutes
timp activ10 minutes
timp total