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Recipes

Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi

4 servings

porții

40 minutes

timp total

Ingrediente

4 tablespoons extra-virgin olive oil, divided

2 tablespoons chopped fresh oregano, divided

2 large cloves garlic, minced, divided

½ teaspoon ground pepper, divided

¼ teaspoon salt, divided

1 pound Brussels sprouts, trimmed and quartered

1 (16 ounce) package shelf-stable gnocchi

1 cup sliced red onion

4 boneless, skinless chicken thighs, trimmed

1 cup halved cherry tomatoes

1 tablespoon red-wine vinegar

Instrucțiuni

Preheat oven to 450 degrees F.

Stir 2 tablespoons oil, 1 tablespoon oregano, half the garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Add Brussels sprouts, gnocchi and onion; toss to coat. Spread on a large rimmed baking sheet.

Stir 1 tablespoon oil, the remaining 1 tablespoon oregano, the remaining garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in the large bowl. Add chicken and toss to coat. Nestle the chicken into the vegetable mixture. Roast for 10 minutes.

Remove from the oven and add the tomatoes; stir to combine. Continue roasting until the Brussels sprouts are tender and the chicken is just cooked through, about 10 minutes more. Stir vinegar and the remaining 1 tablespoon oil into the vegetable mixture.

Nutriție

Dimensiune porție

-

Calorii

604 kcal

Grăsime totală

24 g

Grăsime saturată

5 g

Grăsime nesaturată

0 g

Grăsime trans

-

Colesterol

154 mg

Sodiu

657 mg

Carbohidrați totali

61 g

Fibre dietetice

7 g

Zaharuri totale

5 g

Proteine

39 g

4 servings

porții

40 minutes

timp total
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