M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
porții5 minutes
timp activ50 minutes
timp totalIngrediente
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Instrucțiuni
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Nutriție
Dimensiune porție
2 g
Calorii
204 kcal
Grăsime totală
14 g
Grăsime saturată
1 g
Grăsime nesaturată
13 g
Grăsime trans
0.1 g
Colesterol
-
Sodiu
1290 mg
Carbohidrați totali
19 g
Fibre dietetice
5 g
Zaharuri totale
9 g
Proteine
2 g
2 servings
porții5 minutes
timp activ50 minutes
timp total