Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
porții15 minutes
timp activ15 minutes
timp totalIngrediente
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
Instrucțiuni
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
Nutriție
Dimensiune porție
1 cup
Calorii
138 kcal
Grăsime totală
9 g
Grăsime saturată
1 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
207 mg
Carbohidrați totali
12 g
Fibre dietetice
9 g
Zaharuri totale
-
Proteine
5 g
4 servings
porții15 minutes
timp activ15 minutes
timp total