3 Ingredient Greek Yogurt Pitas (Flatbread)

• porții: 10 servings
• timp activ: 5 minutes
• timp total: 30 minutes

Ingrediente

3 cups all purpose flour

3¾ tsp baking powder

3/4 tsp salt

1½ cups 0% or 2% Greek yogurt (or sour cream)

Optional Dip: Lazy Tzatziki

Instrucțiuni

In a large bowl, whisk together the flour, baking powder and salt. Stir in the yogurt with a wooden spoon and then use your hands to form TWO large dough balls.

Lightly flour a clean surface and slice each ball into 4 equal parts. IMPORTANT: Roll out each piece into a THIN circle or oval shape. You can use a round plate to outline the circle and then use a pizza cutter to cut away the edges. (This is only if you want a perfect circle shaped pita. Take the extra pieces you cut away and combine them together and form more pitas).

Lightly drizzle a cast iron pan with olive oil and heat on medium to medium high. Transfer one pita to the pan and cook for 2-3 minutes per side or until golden brown patches appear. Repeat with remaining dough. YOU CAN ALSO AIR FRY THESE PITAS: 400°F for 12-14 minutes - flipping halfway through.

Nutriție

• Calorii: 156 kcal
• Grăsime totală: 0.5 g
• Grăsime saturată: 0.1 g
• Grăsime nesaturată: 0.25 g
• Grăsime trans: 0.002 g
• Colesterol: 2 mg
• Sodiu: 345 mg
• Carbohidrați totali: 30 g
• Fibre dietetice: 1 g
• Zaharuri totale: 1 g
• Proteine: 7 g