Recipes
Honey Garlic Tofu Bites
2 servings
porții5 minutes
timp activ50 minutes
timp totalIngrediente
1 lb pressed tofu (1 package, see notes)
1 tbsp cornstarch
2 tbsp honey
1 tbsp soy sauce
3 cloves garlic (minced)
black pepper (freshly ground, to taste)
green onions (sliced, to garnish)
toasted sesame seeds (to garnish)
Instrucțiuni
Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30-45 minutes – midway through, flip the tofu cubes.
When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.
Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!
Nutriție
Dimensiune porție
-
Calorii
453 kcal
Grăsime totală
22.7 g
Grăsime saturată
3.4 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
0.01 mg
Sodiu
464 mg
Carbohidrați totali
23.1 g
Fibre dietetice
0.2 g
Zaharuri totale
17.4 g
Proteine
39.5 g
2 servings
porții5 minutes
timp activ50 minutes
timp total