Creeach Fam Recipes
Traeger Smoked Cornish Hens
6 servings
porții10 minutes
timp activ1 hour 10 minutes
timp totalIngrediente
6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub
Instrucțiuni
Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
Pull and let rest for 10 minutes before serving.
Nutriție
Dimensiune porție
1
Calorii
696
Grăsime totală
50 g
Grăsime saturată
13 g
Grăsime nesaturată
33 g
Grăsime trans
0 g
Colesterol
337 mg
Sodiu
165 mg
Carbohidrați totali
1 g
Fibre dietetice
0 g
Zaharuri totale
0 g
Proteine
57 g
6 servings
porții10 minutes
timp activ1 hour 10 minutes
timp total