Niamh Recipes

Protein Chia Pudding

Name: Protein Chia Pudding
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 1 serving
Ingredients: 2 tablespoons chia seeds; ½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice); 1 scoop protein powder (of choice); 2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional); 1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries

1 serving

porții

15 minutes

timp activ

3 hours 15 minutes

timp total

Începe gătitul

Ingrediente

2 tablespoons chia seeds

½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice)

1 scoop protein powder (of choice)

2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional)

1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries

Instrucțiuni

To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.

Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.

Allow to sit for 5 minutes, then shake vigorously again.

Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.

Serve chilled or at room temperature, with nut butter and fresh berries if desired.

Nutriție

Dimensiune porție

Calorii

254 kcal

Grăsime totală

11 g

Grăsime saturată

1 g

Grăsime nesaturată

7 g

Grăsime trans

1 g

Colesterol

50 mg

Sodiu

211 mg

Carbohidrați totali

14 g

Fibre dietetice

9 g

Zaharuri totale

2 g

Proteine

30 g