Beans & Greens Stew

Ingrediente

2 tbsp olive oil ($0.13)

1 red onion ($1.10)

2 carrots ($0.24)

2 tbsp doenjang (this is a soy bean paste - if you don't have it feel free to sub with miso, extra soy sauce or bouillon) ($0.36)

2 tsp honey ($0.10)

1 tsp red pepper flakes ($0.03)

1 can cannellini beans, rinsed and drained ($0.78)

1 tsbp soy sauce ($0.05)

2 cups water

0.5 bunch Swiss chard ($1.49)

Crusty bread, for serving (~$1.47)

Instrucțiuni

Roughly chop the chard, thinly slice the onion and slice the carrots.

Heat the olive oil in a large pot over medium. Add the onion and cook, stirring occasionally, until lightly caramelized, about 5 minutes. Season with salt and pepper. Stir in carrots.

Stir in red pepper flakes and doenjang.

Add in honey and cook for another minute.

Add the beans and soy sauce, stirring to coat evenly. Add water and bring to a boil, then reduce heat and simmer until carrots are tender and broth has thickened, about 15 minutes.

Stir in the chard and cook until wilted, about 5 minutes. Season with salt. Serve with bread.

Note

If you don’t have chard, sub with spinach or kale. You could sub the carrots with potato to make it more filling and sub the cannellini beans with whatever tinned legume you have on hand.

I stole this from somewhere on Reddit. Hopefully it doesn't suck. https://www.reddit.com/r/EatCheapAndHealthy/comments/xw8l2b/fall_beans_and_greens_stew_for_only_287_per/