Mango Lassi

• porții: 2 servings
• timp total: 10 minutes

Ingrediente

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Instrucțiuni

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Nutriție

• Dimensiune porție: Makes about 2 cups
• Calorii: 195 kcal
• Grăsime totală: 3 g
• Grăsime saturată: 2 g
• Grăsime nesaturată: 0 g
• Colesterol: 12 mg
• Sodiu: 109 mg
• Carbohidrați totali: 35 g
• Fibre dietetice: 1 g
• Zaharuri totale: 34 g
• Proteine: 9 g