Recipes
Slow-Cooker Chicken & Chickpea Soup
6 servings
porții4 hours 20 minutes
timp totalIngrediente
1 ½ cups dried chickpeas, soaked overnight
4 cups water
1 large yellow onion, finely chopped
1 (15 ounce) can no-salt-added diced tomatoes, preferably fire-roasted
2 tablespoons tomato paste
4 cloves garlic, finely chopped
1 bay leaf
4 teaspoons ground cumin
4 teaspoons paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground pepper
2 pounds bone-in chicken thighs, skin removed, trimmed
1 (14 ounce) can artichoke hearts, drained and quartered
¼ cup halved pitted oil-cured olives
½ teaspoon salt
¼ cup chopped fresh parsley or cilantro
Instrucțiuni
Drain chickpeas and place in a 6-quart or larger slow cooker. Add water, onion, tomatoes and their juice, tomato paste, garlic, bay leaf, cumin, paprika, cayenne and pepper; stir to combine. Add . Cover and cook on Low for 8 hours or High for 4 hours.
Transfer the chicken to a clean cutting board and let cool slightly. Discard bay leaf. Add artichokes, olives and salt to the slow cooker and stir to combine.
Shred the chicken, discarding bones. Stir the chicken into the soup. Serve topped with parsley (or cilantro).
Nutriție
Dimensiune porție
-
Calorii
447 kcal
Grăsime totală
15 g
Grăsime saturată
3 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
77 mg
Sodiu
762 mg
Carbohidrați totali
43 g
Fibre dietetice
12 g
Zaharuri totale
9 g
Proteine
34 g
6 servings
porții4 hours 20 minutes
timp total