Veggie Stir Fry

• porții: 6 servings
• timp activ: 10 minutes
• timp total: 15 minutes

Ingrediente

1 tablespoon olive oil

1 red bell pepper, (sliced)

1 yellow bell pepper, (sliced)

1 cup sugar snap peas

1 cup carrots, (sliced)

1 cup mushrooms, (sliced)

2 cups broccoli

1 cup baby corn

1/2 cup water chestnuts

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

chopped green onions and sesame seeds for garnish (optional)

Instrucțiuni

Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.

In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.

Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired

Nutriție

• Calorii: 152 kcal
• Grăsime totală: 4 g
• Grăsime saturată: 1 g
• Sodiu: 643 mg
• Carbohidrați totali: 27 g
• Fibre dietetice: 4 g
• Zaharuri totale: 12 g
• Proteine: 5 g