Flank Steak with Chimichurri Sauce

• porcie: 4 servings
• celkový čas: 35 minutes

Ingrediencie

1 ½ pounds flank steak

¼ cup oil

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon salt

juice of 1 lime

½ cup cilantro

½ cup parsley

½ onion (diced)

1 teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon garlic

½ teaspoon Italian blend seasoning

½ teaspoon crushed red pepper flakes

⅓ cup oil

2 tablespoons red wine vinegar (or apple cider vinegar)

Postup

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

Thinly slice steak across the grain and serve with chimichurri sauce on top.

Výživové hodnoty

• Kalórie: 538 kcal
• Celkový tuk: 41 g
• Nasýtený tuk: 6 g
• Trans tuk: 1 g
• Cholesterol: 102 mg
• Sodík: 1272 mg
• Celkové sacharidy: 3 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 37 g