Family Recipes

Cabbage Stir Fry

Name: Cabbage Stir Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1 1/2 pounds of cabbage (1 medium head), 6 cups; 1 tablespoon avocado oil or coconut oil; 1-2 leeks, about 2 cups, cleaned and chopped in 1/2 rings,; 1 heaping tablespoon ginger, minced; 1 tablespoon garlic cloves, minced; 1/2 teaspoon salt; 1 tablespoon toasted sesame oil; 2 tablespoons low sodium soy sauce or tamari (please adjust amount to your preference and ingredient choice); 2 tablespoons mirin; 1 tablespoon rice vinegar; 3 green onions, minced; 1/2 cup fresh cilantro, chopped

Stir fry’s And Curries

Vegan

4 servings

porcie

20 minutes

aktívny čas

30 minutes

celkový čas

Začať variť

Ingrediencie

1 1/2 pounds of cabbage (1 medium head), 6 cups

1 tablespoon avocado oil or coconut oil

1-2 leeks, about 2 cups, cleaned and chopped in 1/2 rings,

1 heaping tablespoon ginger, minced

1 tablespoon garlic cloves, minced

1/2 teaspoon salt

1 tablespoon toasted sesame oil

2 tablespoons low sodium soy sauce or tamari (please adjust amount to your preference and ingredient choice)

2 tablespoons mirin

1 tablespoon rice vinegar

3 green onions, minced

1/2 cup fresh cilantro, chopped

Postup

In a well-heated hot wok or skillet, stir fry cabbage without oil for 3-5 minutes until some edges are lightly charred.

Push cabbage to the edges of the wok. Add avocado oil, leeks, ginger, and garlic sautéing in the center of the wok for 1-2 minutes until leeks are wilted. Add salt and sesame oil, soy sauce, mirin, and rice vinegar.

Stir all together, until everything is heated through. Add green onions and cilantro.

Serve over rice, buckwheat soba or rice noodles.

Výživové hodnoty

Veľkosť porcie

1 cup

Kalórie

130

Celkový tuk

6.2 g

Nasýtený tuk

0.8 g

Nenasýtený tuk

Trans tuk

0 g

Cholesterol

0 mg

Sodík

411.8 mg

Celkové sacharidy

17.5 g

Vláknina

4.8 g

Cukry

2.2 g

Bielkoviny

3.5 g