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Creamy Cauliflower Soup

Name: Creamy Cauliflower Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: soup
Ingredients: 3 tablespoons unsalted butter; 1 yellow onion, thinly sliced; 6 cups chicken or vegetable broth; 1 large head of cauliflower (cut into florets – about 6 cups); 3/4 cup half-and-half cream; 1 1/2 – 2 cups packed kale leaves (stems removed); 1/2 cup olive oil; 1 clove garlic; 1/2 teaspoon salt (more to taste); Juice of 1 lemon; 1/4 cup grated parmesan cheese (optional)

dinner

soup

4 servings

porcie

10 minutes

aktívny čas

40 minutes

celkový čas

Začať variť

Ingrediencie

3 tablespoons unsalted butter

1 yellow onion, thinly sliced

6 cups chicken or vegetable broth

1 large head of cauliflower (cut into florets – about 6 cups)

3/4 cup half-and-half cream

1 1/2 – 2 cups packed kale leaves (stems removed)

1/2 cup olive oil

1 clove garlic

1/2 teaspoon salt (more to taste)

Juice of 1 lemon

1/4 cup grated parmesan cheese (optional)

Postup

Heat the butter in a large Dutch Oven or heavy stock pot. Add the onions and cook over low heat for about 15 minutes, stirring occasionally. When the onions become golden brown and fragrant, add the broth and cauliflower. Simmer for about 10 minutes or until the cauliflower is fork tender.

Puree with an immersion blender, or transfer to a regular blender and blend until the soup reaches your desired consistency.

Add the cream and stir until combined.

Add kale pesto ingredients to a food processor and pulse until you get a lightly textured paste (like pesto).

Top soup with kale pesto, a drizzle of truffle oil, and croutons! YUM.

Výživové hodnoty

Veľkosť porcie

Kalórie

232

Celkový tuk

14.3 g

Nasýtený tuk

8.5 g

Nenasýtený tuk

Trans tuk

0 g

Cholesterol

42 mg

Sodík

1822.5 mg

Celkové sacharidy

12.4 g

Vláknina

3.4 g

Cukry

5.8 g

Bielkoviny

15.7 g