Kyle’s Kitchen
Pressure Cooker Black Beans
8 servings
porcie10 minutes
aktívny čas1 hour 5 minutes
celkový časIngrediencie
7 cups water
1 pound dry black beans
1 small onion, finely chopped
1 bunch cilantro, tied together with butcher twine
1 tablespoon olive oil
1 ½ teaspoons salt
2 tablespoons balsamic vinegar
Postup
Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
216 kcal
Celkový tuk
3 g
Nasýtený tuk
0 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
-
Sodík
450 mg
Celkové sacharidy
37 g
Vláknina
9 g
Cukry
2 g
Bielkoviny
13 g
8 servings
porcie10 minutes
aktívny čas1 hour 5 minutes
celkový čas