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Spiced carrot & lentil soup

Name: Spiced carrot & lentil soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tsp cumin seeds; pinch chilli flakes; 2 tbsp olive oil; 600g carrots, washed and coarsely grated (no need to peel); 140g split red lentils; 1l hot vegetable stock (from a cube is fine); 125ml milk (to make it dairy-free, see 'try' below); plain yogurt and naan bread, to serve

4 servings

porcie

10 minutes

aktívny čas

25 minutes

celkový čas

Začať variť

Ingrediencie

2 tsp cumin seeds

pinch chilli flakes

2 tbsp olive oil

600g carrots, washed and coarsely grated (no need to peel)

140g split red lentils

1l hot vegetable stock (from a cube is fine)

125ml milk (to make it dairy-free, see 'try' below)

plain yogurt and naan bread, to serve

Postup

Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.

Simmer for 15 mins until the lentils have swollen and softened.

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.

Výživové hodnoty

Veľkosť porcie

Kalórie

263

Celkový tuk

8 g

Nasýtený tuk

2 g

Nenasýtený tuk

Trans tuk

Cholesterol

Sodík

0.91 mg

Celkové sacharidy

31 g

Vláknina

9 g

Cukry

13 g

Bielkoviny

11 g