25-Minute Peanut Noodles

• porcie: 4 servings
• celkový čas: 25 minutes

Ingrediencie

8 ounces whole-wheat spaghetti

⅓ cup crunchy natural peanut butter

⅓ cup water

2 tablespoons lower-sodium soy sauce

2 tablespoons fresh lime juice

1 tablespoon chile-garlic sauce

1 tablespoon toasted sesame oil

2 teaspoons dark brown sugar

¾ cup thinly sliced scallions, plus more for garnish

Postup

Bring a large pot of water to a boil. Add spaghetti and cook according to package directions. Drain and rinse under cold water.

Meanwhile, whisk peanut butter, water, soy sauce, lime juice, chile-garlic sauce, sesame oil and brown sugar together in a large bowl until combined. Stir in scallions.

Add the spaghetti to the peanut butter mixture; toss to coat. Divide among 4 bowls. Garnish with additional scallions, if desired. Additional reporting by Carrie Myers and Jan Valdez

Výživové hodnoty

• Kalórie: 378 kcal
• Celkový tuk: 16 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 4 g
• Sodík: 450 mg
• Celkové sacharidy: 52 g
• Vláknina: 7 g
• Cukry: 6 g
• Bielkoviny: 13 g