Garlic PARMESAN ROASTED CARROTS

• porcie: 6 servings
• aktívny čas: 5 minutes
• celkový čas: 30 minutes

Ingrediencie

2 pounds carrots (washed and halved)

1/4 cup olive oil

4 cloves garlic (large, minced, or 1 tablespoon minced garlic)

1/4 cup parmesan cheese (grated)

2 tablespoons Panko bread crumbs (or normal breadcrumbs)

1 pinch salt (to taste)

1 pinch pepper (to taste)

1 tablespoon fresh parsley (optional)

Postup

Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.

Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.

Remove from oven and serve immediately. Top with fresh parsley if desired.

Výživové hodnoty

• Kalórie: 174 kcal
• Celkový tuk: 11 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 8 g
• Cholesterol: 3 mg
• Sodík: 203 mg
• Celkové sacharidy: 18 g
• Vláknina: 4 g
• Cukry: 7 g
• Bielkoviny: 3 g