Creamed Chipped Beef on Toast

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 20 minutes

Ingrediencie

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Postup

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Výživové hodnoty

• Kalórie: 197 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 5 g
• Nenasýtený tuk: 0 g
• Cholesterol: 67 mg
• Sodík: 1641 mg
• Celkové sacharidy: 9 g
• Vláknina: 0 g
• Cukry: 6 g
• Bielkoviny: 21 g