Korean Fire Chicken (cheese Buldak

• porcie: 8 servings

Ingrediencie

Stealth Health Simple, Episode 2

Per Serving (Makes 8, including rice)

615 Calories

46g Protein

63g Carbs

18g Fat

Cheese buldak (“fire chicken”) is an incredibly indulgent Korean dish consisting of a smoky, spicy, sauced chicken that is grilled until charred - and taken to the next level by topping with cheese and broiling until melted and browned

I did my best to make a “Stealth Health” version that tasted just as indulgent as what I’ve eaten many times at KBBQ restaurants… but with some alterations to make it much higher protein, and less calorie dense so you can have it every single day and stay on track with your goals 💪

Buldak Marinade:

1344g (48oz) diced boneless skinless chicken thighs

100g (7 Tbsp) gochujang

80g (4 Tbsp) honey

60g (4 Tbsp) soy sauce

30g (2 Tbsp) avocado oil

20g (1 Tbsp) garlic paste

2 tbsp gochugaru (or red chili flakes)

Salt and black pepper to taste

Mix-ins:

40g (2 slices) American cheese*

150g (1.5 cups) blended cottage cheese

Topping:

170g (6oz) Monterey Jack

2 chopped green onions

Rice Bowls:

480g (~2.5 cups) rice of choice (dry weight)

American cheese is used because it contains sodium citrate, which helps emulsify the sauce. It can be omitted but it will help ensure everything stays smoother

Allocate across 8 servings, and store frozen

Reheat in the microwave for 4-5 minutes and enjoy!