Buffalo Chicken Wrap

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 30 minutes

Ingrediencie

1 pound boneless skinless chicken breasts

2 Tablespoons olive oil

1/2 cup Frank's Hot Sauce

1/2 teaspoon paprika

1/2 teaspoon garlic powder

pinch of salt

4 large flour tortillas

1/2 cup Blue cheese or Ranch dressing

2 cups Romaine lettuces (, chopped)

1/2 cup carrot (, shredded)

1/2 avocado (, sliced)

1/2 cup shredded cheddar cheese

Postup

Slice chicken breast into several long, thin strips.

In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).

In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.

Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.

Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

Výživové hodnoty

• Kalórie: 526 kcal
• Celkový tuk: 34 g
• Nasýtený tuk: 8 g
• Nenasýtený tuk: 23 g
• Trans tuk: 0.01 g
• Cholesterol: 95 mg
• Sodík: 1523 mg
• Celkové sacharidy: 22 g
• Vláknina: 4 g
• Cukry: 4 g
• Bielkoviny: 31 g